You can find anthocyanins in dark-colored fruits, vegetables, and grains. Eating purple foods ... Vitamin K helps with blood clotting and healthy bones, while potassium supports the kidneys, heart, ...

University of Minnesota Extension Did you know that colors are good for you? Fruits and vegetables contain compounds called phytochemicals that give them both their ...

Vitamin C contributes to wound healing and tissue growth, too, so it keeps your skin, muscles and blood vessels healthy ... vitamin C through whole fruits. When you eat a whole fruit, you ...

A delicious purple drink may hold the secret to shedding pounds, groundbreaking research suggests. Scientists have found that consuming this particular fruit beverage regularly can stabilise blood ...