Spring is in the Air. As the days get longer and people start to find more time to maintain a healthy routine, what we eat ...

Nick Norwitz, a Harvard researcher and metabolic health expert, weighs the benefits and risks of consuming large quantities ...

Many people think that fresh fruit is always better than frozen fruit. Although fresh fruit tends to be more nutritious, frozen fruit can also be equally, if not more, healthy in some situations.

“Our study suggests that adding fresh mangoes to the diet can be a simple and enjoyable way for people with obesity or ...

If fresh fruit replaces unhealthy foods like ... registered dietitian who specializes in heart disease, agreed that fruit is healthy. "It’s packed with essential nutrients like vitamin C ...