Opt for light meals during the summer season. Smaller and more frequent meal will provide more energy in contrast to heavy ...

While everybody's body is different, there's no denying we could all probably stand to take a leaf out of Davina McCall's health and wellbeing routine.

By focusing on balanced eating habits, portion control, hydration, mindful eating, and adding more plant-based foods to your ...

Prepare for your trip by packing any medications you might need, depending on the destination; getting recommended ...

Nutritionist Heena Bedi shared a 7-day weight loss diet plan for individuals weighing 80 kg or more. It emphasises high protein and fibre meals, and more.

“Poor gut health can lead to chronic inflammation ... Fortunately, Dr Stritzke outlines five safe fasting, diet, and lifestyle tips to try out at home if you can’t afford the trip — and ...

From health trends to wellness strategies and medical discoveries, the world of health and wellness is so dynamic that it needs up-to-the-second information you can count on. Whether it is mental ...

Let’s prioritize liver health through prevention, early detection, and a conscious approach to well-being.

Cancer is one of the leading causes of death worldwide, but what if simple lifestyle changes could significantly lower the ...

Getting it treated and staying healthy during and after the disease affects us is vital. There is a need to focus on ...