While fresh fruits and vegetables are great snack choices that fit nicely ... vetted them as well to make sure they meet our low-sodium, heart-healthy nutrition parameters. This means that they ...

Indian snacks can be healthy and tasty with low sodium content. Options like roasted makhana, chana chaat, vegetable dhokla, ...

These nutrient-dense snacks can beat hunger pangs and provide a good dose of healthy fats and protein. Apples with peanut butter are nutritionally rich. Enjoy this low-sodium snack which will also ...

All processed foods are high in sodium which most often adversely affects the body. Here are some low-sodium snacks you can ...

Shelley Balls, MDA, RDN, LDN, a registered dietitian and nutritionist for Consumer Health Digest, says the vegetables provide ...

Swapping salt for salt substitutes enriched with potassium could help lower the risk of recurrent stroke and death, a new ...

Here are 10 healthy, low-calorie snacks that are packed with this wonder ... Air-popped popcorn: Homemade popcorn (without added sugar or salt) can offer 2.1g of fibre, a mere 0.07g of sugar ...

We hear a lot about "heart-healthy" diets, but the guidance seems to always change. It's confusing to me. What foods are ...