As a registered dietitian and exercise physiologist, I usually recommend that guys get 30 to 40 grams of protein in at each ...

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...

Discover 12 expert-approved processed foods that deliver surprising health benefits while saving precious time. These kitchen ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

Protein offers multiple benefits, from supporting liver health to balancing blood sugar and preventing premature ageing.

To support bone health, we need phosphorus along with calcium and vitamin D. Look for high-protein foods, RDs say, because ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 80 grams ...

Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...