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5 high-protein, high-fiber foods a top nutritionist eats regularly instead of meat for better gut health
A top nutritionist thinks we should focus on where we get our protein, not how much we eat.Federica Amati focuses on eating ...
Everyday Health2d
What Is the High-Protein Diet? A Detailed Beginner’s Guide
A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they ...
Everyday 'healthy' foods that are actually ultra-processed as dad reveals top tips for losing weight
Steve Bennett lost three and a half stone after completely switching up his diet, revealing his top tips for weight loss and ...
I Ate High-Protein Products for 3 Weeks — My Body Changed in Ways I Didn’t Expect
If you've never experienced the food manufacturing wonder that is a high-protein marshmallow krispies treat, my god, are you ...
Canadian Cycling Magazine1h
Your 2 new favourite peanut butter protein snacks
For peanut butter lovers: this bar is a perfect combination of crispy and sweet, combining peanut butter with other seeds and ...
This bean has the most protein — and it’s an easy snack, dietitian says
Beans are rich in protein, fiber and other health-boosting nutrients. A dietitian shares the top high-protein beans to add to ...
17 High-Protein Foods for Weight Loss
Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...
5 foods that can damage your brain and increase your dementia risk — and what to swap them for
Are you really gonna eat that? A neuroscientist is sounding the alarm about five foods that can accelerate cognitive decline, ...
What are the best high-protein carbs? Dietitians share 11 healthy picks
Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of carbohydrates per half-cup serving, Wegman says. Lentils are also a top ...
2 Foods You Should Eat More of to Lower Inflammation, According to a New Study
A new study in Nutrients suggests that higher plant protein and fiber intake is associated with lower levels of inflammation, ...
Experts Reveal Whether It's Actually Healthy To Eat Meat Every Day
There's a lot of opinions when it comes to meat. We asked experts give us insight into just how healthy it is to eat meat ...
KOAT Albuquerque9d
The importance of protein in a healthy diet
THOSE THINGS SAFELY. WE ALWAYS HEAR PROTEIN SO IMPORTANT FOR A HEALTHY DIET. BUT WHY DO OUR BODIES NEED IT? AND HOW MUCH SHOULD WE BE GETTING? KOAT, UNM HEALTH EXPERT DOCTOR ASH ANSWERED THESE ...