Medically reviewed by Barbie Cervoni, RD Nighttime eating has earned a bad rap, but healthy bedtime snacks may offer some health benefits. If you're feeling hungry, these bedtime snacks can help ...

Choosing whole-food snacks like edamame may improve gut health and support weight management. We are a nation of snackers: ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

The treat-inspired health food contains 20 grams of protein and 1 gram of sugar, and you can eat it any day you want, B-day or not. No candle needed. 2. Kendall Jenner and Hailey Baldwin: Juice Press ...

Americans did better on aerobic and strength goals But the annual ranking found some worrisome trends on air quality and food ...

By ensuring you eat the right, nighttime snacks you can avoid disrupting your diet and your rest (in fact, you might even sleep better.) 5 eating habits that are keeping you awake at night — and ...

Healthy food knowledge Eating decisions also can be shaped by knowledge about which foods are healthy. But making sense of nutrition guidance and recommendations isn’t always easy. About half of ...

UB researchers have launched a novel clinical trial that aims to overcome the food insecurity-obesity paradox.

Foods to Eat for a Heart-Healthy Diet Medication can help you lower your blood pressure and cholesterol. But what you eat also matters. By Sharon Liao October 7, 2024 ...