That’s why it’s essential to find healthy ways to express and manage our emotions to maintain overall health. It’s better to ...

Do you express it in words or become flooded ... especially every parent—can use a sturdy toolbox of healthy ways to handle intense emotions. If we don’t have that, we are likely to try ...

In his new book, Shift, psychologist and neuroscientist Ethan Kross busts common assumptions about how to manage big feelings ...

You may also like Emotional wellbeing: why there’s no such thing as ‘good’ and ‘bad’ emotions And ‘pushing down’ your emotions can take its toll on your health, too; poor emotional ...

questions to know how often you invalidate your own emotions ... process and express these emotions within ourselves can significantly impact our mental health and well-being.

Here’s how to help your kids express their emotions and build resilience. Parents often want to shield their kids from sadness, but children sense when something is wrong. Hiding difficult news ...

Being able to express anger freely can make a positive difference to your mental health. Here’s how to reclaim your rage. But our ‘negative’ emotions and the relationships we have with them ...

It offers free conversation-starters, ways to identify and talk with kids about their feelings, and tips on how to help kids manage challenging emotions ... health is the ability to express ...