In classrooms across the country, students returning to fall assignments find themselves befuddled by the most daunting homework assignment: write a poem. It is not easy to bare your emotions in ...

The way we express our emotions is really important. Expressing ourselves in an authentic way helps us to get away from mental burdens that hold us back and make us feel low.

How you process and express your emotions can reduce or increase anxiety, according to researchers at the University of Illinois. Their study found that those who suppress their feelings or avoid ...

You may be able to regulate your emotions without suppressing or controlling them. This can benefit your relationships, mood, and decision making. Share on Pinterest The ability to experience and ...

Amid the chaos, learning to manage your feelings and emotions can be a practical step to navigate your way out before things get intense. In view of ‘Mental Health Awareness Month’ in May ...

FRESNO, Calif. (KFSN) -- Children and teens can express and manage their emotions in a healthy way, if taught emotional regulation -- according to health experts. "It's something that they need to ...

However, there are ways for you to acknowledge the emotion and deal with the same with compassion and mindfulness. Isnpirational speaker Devina Kaur gives top 3 healthy ways to deal with the emotion.