That’s why it’s essential to find healthy ways to express and manage our emotions to maintain overall health. It’s better to ...

Medically reviewed by Kira Graves, PhD Emotional wellness is the ability to understand, express, and manage feelings in healthy ways. It means you can recognize, express, and manage positive and ...

You know you should open up to your partner, but when the moment arrives, your emotional vocabulary seems to consist entirely of "fine," "whatever," and the ever-popular silent nod. The good news?

Emotion-focused therapy can address mental health concerns by teaching emotion ... can help you learn to understand, accept, and express emotions in ways that can change your decisions and behavior.