Heart health fuels longevity and energy. Learn diet, exercise, and stress tips to protect your cardiovascular system and ...

One of the most important ways to lower blood pressure naturally is to eat a healthy diet. The DASH diet, which stands for ...

which is the lining within the heart and blood vessels. It can affect the sympathetic nervous system, causing changes in breathing and heart rate. It can affect the body’s ability to regulate ...

Follow the DASH Diet: The DASH diet (short for Dietary Approaches to Stop Hypertension) has a long, solid track record for ...

Diabetes is a metabolic disorder that affects how your body processes sugar. There are two primary types, Type 1, usually diagnosed in childhood, and Type 2, which often develops later due to ...

The act of laughing requires coordinated muscle contractions throughout your body, creating a gentle internal massage for your heart and blood vessels. These rhythmic contractions help improve ...

Pomegranate juice is another great option. It is loaded with antioxidants that can help improve blood flow and reduce blood ...

Cardiovascular disease remains the world's top killer, but early detection through better blood testing could dramatically ...

People who regularly eat foods high in saturated fat, sugar and sodium, put themselves at risk for “gumming up” their system, ...

High blood pressure continues to rise around the world. It now affects more than 30% of adults and stands as the leading cause of heart disease, stroke, and early death. But behind this growing health ...