Iron is an essential nutrient that helps keep your body energised and healthy. It plays a key role in carrying oxygen through ...

Two forms of iron exist: heme and non-heme iron. Animal products like meat, fish, and poultry contain a mix of heme and non-heme iron. Approximately 40% of the iron in animal products is heme iron, ...

Red meat is not necessarily good or bad but its more of a matter of how much and how often you consume it and what type you ...

Researchers at Texas Tech University reviewed how red meat proteins and amino acids affect human health, weighing both ...

A systematic review and meta-analysis of 10 intervention studies found that increased red meat consumption improves ...

“Vitamin C enhances the absorption of iron,” Stephenson points out. This can help your body maximize your iron intake and build up a healthy store within your body. Another way to maximize your iron ...

Struggling with low haemoglobin Boost your iron levels naturally with jaggery and peanuts two nutrient-rich superfoods ...