Iron is an essential nutrient that helps keep your body energised and healthy. It plays a key role in carrying oxygen through ...

Two forms of iron exist: heme and non-heme iron. Animal products like meat, fish, and poultry contain a mix of heme and non-heme iron. Approximately 40% of the iron in animal products is heme iron, ...

Red meat is not necessarily good or bad but its more of a matter of how much and how often you consume it and what type you ...

A systematic review and meta-analysis of 10 intervention studies found that increased red meat consumption improves ...

“Vitamin C enhances the absorption of iron,” Stephenson points out. This can help your body maximize your iron intake and build up a healthy store within your body. Another way to maximize your iron ...

Struggling with low haemoglobin Boost your iron levels naturally with jaggery and peanuts two nutrient-rich superfoods ...