The Manual on MSN17h
13 high-fiber, low-carb foods to boost digestion and energy
Are you looking for foods high in fiber and low in carbs to optimize your diet? Consider these 13 foods for a healthy gut and ...
9 foods high in vitamin K, according to dietitians
If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...
Why you should consider freezing your carbs before eating them
If you want to prevent blood sugar spikes and keep your energy levels steady, throwing foods like white rice or pasta into ...
Study Finds on MSN2d
‘Western Diet’ May Create Cancer-Friendly Conditions in the Lungs
Discover how diet affects lung cancer risk. Learn about the link between a high-fat, high-sugar diet and lung cancer ...
Health.com14d
10 Healthy Carbs To Eat
other high-carb foods are incredibly nutritious and can protect your health. Brown rice is a gluten-free whole grain rich in antioxidants. A one-cup serving of brown rice contains 51.7 grams (g ...
Healthline28d
12 Fast Foods You Can Eat on a Low Carb Diet
Though most items at fast food restaurants are high in carbs, there are several options that can fit into a low carb diet, including salads, bunless sandwiches, and burrito bowls. Sticking to a ...
News-Medical.Net on MSN15d
Carbs aren’t the hunger culprit: New research overturns belief that glycemic index drives overeating
A Cell Metabolism study finds that while high-GI meals spike insulin and glucose, they don’t increase hunger or consistently ...
AOL20d
61 tasty, low-carb foods that will keep you full and satisfied
Even if a low-carb diet isn’t for you, keeping these highly nutritious and delicious foods stocked in your house for meals and snacks can help you look and feel better. Many high-carb foods are ...