Carb loading involves an athlete topping up their muscle, blood, and liver glycogen (carbohydrate) stores by consuming a very high amount of carbohydrates in the days leading up to a race.

Though pasta and noodles are incredibly versatile, they're also very high in carbs, which some people prefer to limit. Here are the top 11 low-carb alternatives to pasta and noodles.

And a study of 117,366 people found that high carb intake was linked to an increased risk of heart disease, ... going for a high protein, low carbohydrate pasta product isn’t usually necessary, ...

Pasta is high in carbs, with a one-cup serving of cooked spaghetti containing between 37–43 grams, depending on whether it is refined or whole-grain (6, 7).

These low-carb pasta alternatives use vegetables, like zucchini, butternut squash, and cauliflower, ... This high-fiber veggie has only 19 calories and 4 grams of carbs in a cup.

Carb count: 16 g carbs for 1 cup plain low-fat yogurt You might expect sweetened or flavored varieties to be a carb-fest, thanks to the added sugar. But even plain yogurt is on the carby side.

The Dallas Cowboys quarterback Dak Prescott has a high-carb approach to his game-day meal plan. Prescott told Insider he's refined his approach to food over the course of his career. He's stopped ...

Tucking into a breakfast of buttermilk pancakes and maple syrup, or a great bowl of white pasta for lunch, not only sends your blood sugar soaring--and then, suddenly, plummeting.