Lentils are a protein powerhouse, offering around 18 grams per cooked cup. They’re also rich in fiber, iron, and folate, ...

Here, we have a list of some interesting vegetarian meals that can help you boost your overall protein intake. A lentil soup is a filling yet comforting high-protein option that you cannot miss.

Give these four high protein vegan jarred salads a try as meal prep or as packed lunches for easy and quick meals.

High Protein Meals: There are several foods that we may think are high in protein but may not be enough for our requirements. Read on to discover what these foods are.

This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least ...

A vegetarian meal plan shared by fitness coach Pranjal Pandey offers 110g of protein within 1400 kcal. (Instagram/@transformwithpranjal) This plan keeps your protein intake high at 110g while ...

(No matter what you're whipping up, these kitchen tools can help with vegan meal prep.) Nutritional yeast is a plant-based food product with a savory flavor and a high protein content. (There are ...

Beans, dairy-free yogurt, and sorghum are a few plant-based protein sources. Consider these options if you are limiting your meat intake or following a vegetarian or vegan diet. Plant-based ...

Worried your vegetarian diet lacks protein? Discover 13 no-paneer, high-protein foods recommended by a dietitian to power your meals. A lot of people worry that vegetarian and vegan diets don’t ...

It’s no wonder, then, that many are discussing the advantages of adopting a high-protein diet. “A high-protein diet may benefit athletes who are looking to build muscle, individuals with type ...

This 7-day meal ... plan is packed with a daily average of 89 grams of protein and 34 grams of fiber. Pairing protein with fiber promotes satiety, helping to keep you full for longer. Plus, the ...