but you can often manage your constipation symptoms by eating high-fiber foods, which you can find on your grocer’s shelves. Eating fiber-rich foods can help prevent and ease symptoms of ...

Constipation is the most common gastrointestinal complaint, affecting millions of Americans of all ages. Prevalent as it may ...

If you are wondering about the high-fiber foods ... your meal plans. Fiber, a carbohydrate present in food, has a number of ...

A healthy diet and hydration should be your first defense against constipation. When these aren’t enough, certain supplements ...

You can also eat a high-fiber diet and stay hydrated to prevent constipation. Just remember to gradually increase your fiber intake to avoid bloating and gas. Talk to a healthcare provider if your ...

Eating a high-fiber breakfast not only benefits your digestive system in a myriad of ways—from nurturing beneficial gut bacteria to preventing constipation ... healthful foods into the blender ...