Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

She has spent most of her career counseling patients with diabetes ... Here are 12 high-protein vegetables to incorporate into your diet. One cup of cooked lentils provides 18 grams (g) of ...

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

Animal proteins are considered higher quality than plant proteins because they have the essential amino acids needed to build ...

Nuts contain high levels of beneficial ... easily incorporate into a nutritious diet. They are a good source of protein and beneficial fats for those with diabetes. To avoid excess calorie intake ...

A diet high in fruits and vegetables can support ... they should balance it with nutritious fats and protein. According to Diabetes UK, fat and protein can help lower the GI of foods.

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...