It’s considered the major flexor of your hip ... pelvis and lumbar spine to form a common attachment in your hip. Knowing the anatomy of this muscle can help you make good choices in caring ...

One of the best stretches for tight hip flexors, the spider lunge ... be off the table — sometimes down to poor alignment, anatomy, injury, or preference. Spider lunges are more accessible ...

This is where knowing some hip anatomy 101 comes in handy ... These would be the hip flexor muscles, the ligaments, and the joint capsule. He explains that all of the soft tissues in the body ...