A lot of knee pillows are made from memory foam, which is notorious for trapping heat. If you’re a hot sleeper, look for a ...

A healthy diet and good sleep habits also support a smoother recovery. At Boston Medical Center, many patients follow a Rapid ...

In 30 seconds you can find out if your hips are too tight or too weak.

People with sartorius muscle pain may have pain in their knee or the front of their ... on starting the movement from the hip. While breathing out, slide one leg to the side, stretching against ...

Yoga is as effective in reducing knee pain in osteoarthritis as muscle-strengthening exercises, according to a new clinical ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Knee pain is one of the worst feelings to experience ... Round upper back and tuck chin to chest. Extend one leg to hip ...

Here are common causes of lateral knee pain and how they’re diagnosed and treated. The iliotibial band is a thick strip of connective tissue that runs from the outer hip down to the shinbone.

Ayesha Abdeen, chief of hip and knee replacement surgery at Boston Medical Center, breaks down exactly what to expect -- from ...

Step 1: Lie on your back with one ... pain? The best things to do right after you notice knee pain include resting, applying ice to your knee, using over-the-counter pain relievers, and keeping ...