Discover green tea's benefits: weight loss, heart health, and brain protection. Brewing tips to maximize antioxidants and avoid common mistakes.

Green tea may boost heart and brain health, regulate blood sugar, and more. Learn more about green tea's health benefits, ...

This article originally appeared on USA TODAY: What is the healthiest tea? Health benefits in every cup of black, green and more.

Unsweetened brewed green tea contains fewer than 3 calories per cup. Green tea contains a relatively small amount of caffeine, approximately 29 milligrams (mg) per 8-ounce cup, compared with black ...

Green tea is the most widely consumed tea and has the most health benefits, making up around 20% of the global tea production market. A cup of green tea has between 15 to 48mg of caffeine per 8oz ...

Britain is a nation of tea lovers – 76% of us drink at least one cup every day ... Boil water for black tea – but not for green. Black tea and green tea are both made from the same plant.

An 2011 analysis of 14 studies showed that drinking an average of two cups of green tea per day for 10 years resulted in significant reductions in LDL cholesterol levels. LDL cholesterol is also ...

Whether you are trying to unwind after a long day of work or want to sip away your worries, a warm cup of green tea can fade it all away. Interestingly, just by adding some simple ingredients ...

The low to moderate (40–300mg) amount of caffeine typically contained in a cup of coffee ... Do you find tea relaxes you? If so, this spiced chai drink will appeal Low-caffeine green tea has ...