Want to get in shape, build strength, and boost your overall well-being without splurging on expensive gym gear? Calisthenics, a workout system that uses your body weight as the main resistance, is ...

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Credit: Getty Images Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the Calisthenics Family. In their eyes, these are the ...

So, if you are not a gym person, and want to work out at home, calisthenics may be worth being your best friend! Calisthenics exercises for weight loss require minimum equipment, almost no gym ...

No gym? No problem! Get fit, lean, and healthy without equipment with this at-home walking and bodyweight workout program.

Cross-training workouts at home Most strengthening and stretching exercises you do in a gym can be done at home. If you don't have weights, you can use soup cans, although a set of weights is not ...

Additionally, it complements other workouts and body composition without the use of any major training equipment. Making it ideal for a good home workout routine. Scientists are also studying use ...