We have to stop pretending that everything is okay,” says happiness expert. You can start with honest responses to “How are ...

When you’re unwell and someone asks, “How are you feeling?” it can be difficult to know exactly what to say. Your response may depend on who is asking, how close they are to you, and how much you feel ...

Try asking your child to describe how they are feeling, and follow up with open questions about what’s happened to make them feel this way. For example; ‘Tell me about how you are feeling ...