A new study suggests calculating your daily heart rate per step with the help of data collected from your smartwatch, which ...

Cardiovascular fitness is the foundation of endurance, stamina, and heart health. When your cardiovascular system is in top ...

“It looks at how badly your heart is doing,” he added. “You’re just going to have to do a tiny bit of math.” Study suggests older adults should check blood pressure at home Many of us ...

Understanding the signs of heart disease, the risk factors, and how to check your heart health at home is a significant first step in improving your heart health. You can take steps at home to ...

running 26.2 miles is not for the faint of heart. Making sure your heart is in good shape for the marathon is something that you should take into account. “You know, being healthy and being ...

Afterwards it provides an insight on how to improve your heart age by making some healthy lifestyle changes. This calculator is suitable for you if you: Are aged 30 to 95 Do not have a condition ...