Tobacco Use: Reducing your exposure to secondhand smoke and tobacco products is essential for heart health. Stress Levels: Reducing stress with exercise, social support, and relaxation techniques ...

According to the World Health Organization (WHO), being obese means having a Body Mass Index (BMI) greater than or equal to 30. 3. You do not have ... in predicting your heart health.

The American Heart Association recommends ... than upper arm monitors. The AHA does not recommend using wrist or finger monitors to check your blood pressure at home. These devices tend to give ...

There are many ways to improve your overall health. The American Heart Association offers guidance called “Life’s Essential 8” to help you manage your heart health. 1. Manage your blood ...

and the maximum rate should be about 220 minus your age. Having a heart rate on the lower or higher end of the healthy 60-100 spectrum is not necessarily a sign something is wrong, but an ...

Lowering cholesterol levels to improve heart health can be as simple as eating one more fruit or vegetable every day.February ...

Similarly, the not-so-heart-healthy foods are probably already on your radar for not doing your ... for heart health and given them the Heart-Check seal, which you can find on some food packaging.

Omron Evolv Wireless Blood Pressure Monitor ($74): The portable monitor provides precise clinical readings and features a ...

SO I THINK TRYING TO GET THAT HEALTHY BALANCE BETWEEN NOT BEING CAVALIER ABOUT YOUR HEART HEALTH AND NOT BEING SO AFRAID THAT YOU DON’T GO SEE DOCTORS OR TAKE THE HEALTHY STEPS, IS THE TRICK.

To customize the flavors and keep the amount of sodium in check, try making your own heart-healthy dressing with ... If you’re not crazy about salad or just want to switch it up, explore our ...