Online therapy may be an option for you if you’re struggling with a mental health issue or any personal concerns and want to discuss them with a professional. Since the COVID-19 pandemic, more people ...

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When it comes to therapy it is important to choose a therapist that fits best with your needs, someone with whom you feel understood and valued. Therapy is a creative process in which we consider ...

Additionally, think about your main reason for therapy (for instance, caregiving stress, grief or something else) so you can choose a therapist who specializes in that area, Sparacino advises.