They make a wonderful topper for everything from ... 7.5 grams per ½ cup Most famously a key ingredient in falafel, garbanzo beans (or chickpeas) are prized for their mild nutty flavor and ...

Learn about these popular legumes and the best ways to use them. Are you team chickpeas or team garbanzo beans? Whichever name you prefer, there are plenty of reasons to love this tasty bean.