You can also use variations such as the dumbbell bench press (which some people find easier on their shoulders) to achieve a similar outcome. As long as you do it consistently and you’re ...

The biggest issue with the dumbbell bench row, however, has more to do with the position guys typically assume is ideal for the exercise. Here, Samuel and MH senior editor Brett Williams ...

Why: It's a staple for a reason. The dumbbell bench press is one of the best chest exercises out there, and you'll build strength and muscle when you do it properly. How to Do It: Take a seat on ...

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

the dumbbell chest press is not a move to do with heavy weights. Samuel suggests starting at about half the amount you're using for dumbbell bench presses, then adjusting from there as you focus ...

To do this exercise: Sit on a bench or chair with your ... Slowly return the dumbbells to the starting position. A military press, also known as a shoulder press, targets the muscles in your ...

Then draw the dumbbell towards your waist ... plus how to fix your bent-over row form. Do you want to end up injured? Then stop that right now. Use a mirror to spot yourself and make sure your ...

If any of these are you, give these four alternative exercises a go instead, which you can easily do at home with just a pair of dumbbells. Although the bench press is the classic exercise for ...

Stand in front of a step or bench ... How to do it: Lie faceup on the mat with knees bent, feet flat on floor, holding one or both dumbbells across hips. Press through heels to lift hips up ...