If you spend hours at your desk on a regular basis, the importance of sitting properly cannot be overstated. Without wishing ...

Are you trying to get into fitness? Well, one place to start is no-equipment home exercises, and sit-ups are one of the most popular. Many people don’t think many ab exercises are better than ...

Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise, two ...

Swap sit-ups for ab crunches – the perfect move for targetting abdominal muscles without putting too much pressure on your neck or lower back. It’s really crucial that you concentrate on ...

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No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

I don't have any real issue with sit-ups, but my tailbone isn't a fan. The good news is you don’t need to do sit-ups to build a strong core. If you're like me and can take or leave sit-ups ...

Swap sit-ups for ab crunches – the perfect move for targetting abdominal muscles without putting too much pressure on your neck or lower back. It’s really crucial that you concentrate on ...