Be it through a genuine verbal acknowledgment or a well-written note, sharing your appreciation can create a positive ...

Interested in learning more? We asked Rosemary Ikpeme, creator and founder of the MYnd Map MY Journal, a 12-week mindfulness, gratitude and goal setting journal, to tell us more about the benefits ...

Gratitude journaling is a key part of Hinge CEO Justin McLeod's routine, he says. The exercise can keep you focused and ...

Another simple way to establish a gratitude meditation regimen is to start a gratitude journal: take a few minutes a day to ...

According to The NYT, you can train and even convince your mind to be more optimistic by using visualization techniques. They ...

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A mood journal is similar ... Sometimes, this leads to beautiful expressions of love, gratitude, or joy. But other times, it means giving in to road rage or spending an hour locked in the bathroom ...

Having a gratitude journal is similar to providing your mind with a daily dose of sunshine. It's a straightforward but ...

Gratitude is more than just saying “thank you.” UCLA Health describes it as “regularly focusing on the positive parts of your life.” It’s best practiced by being specific about what you’re thankful ...