When my brain is in a rut of worry, I stop, sit down and go through the things I’m grateful for, but quite often, I won’t have a gratitude journal with me in those moments.” At times like ...

Did you know that simply jotting down what you’re grateful for can lead to a significant increase in your emotional ...

Interested in learning more? We asked Rosemary Ikpeme, creator and founder of the MYnd Map MY Journal, a 12-week mindfulness, gratitude and goal setting journal, to tell us more about the benefits ...

In a world often preoccupied with striving for more, the transformative power of gratitude is frequently overlooked. Yet, ...

The U.S. has an epidemic of loneliness. Public health officials say more than half of American adults are lonely.

Another simple way to establish a gratitude meditation regimen is to start a gratitude journal: take a few minutes a day to ...

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Discover how top executives use precision gratitude to drive performance. Not vague praise, but a tactical leadership tool ...

Emily Caswell Gratitude is more than just saying “thank you.” UCLA Health describes it as “regularly focusing on the positive ...