Release neck pain and upper body tension in just 5 minutes with this gentle, beginner-friendly yoga routine. Ideal for those ...

You need to try these muscle relief techniques from ... A simple self-massage of the neck can have serious benefits for your posture and help to prevent tension headaches.

"Cracking your own neck gently can be helpful to relieve pain and tension in your neck," says John Grandominico, DC, a chiropractor at The Ohio State University Wexner Medical Center. In addition ...

If back pain is also a common companion with your neck tension, then I definitely recommend giving these two bodyweight back exercises a go that can relieve pain in two minutes. Alternatively ...

When people complain of neck pain, medically ... Moreover, performing shoulder shrugs and rolls sometimes helps to relieve tension in the involved upper trapezius muscles of cervical discomfort.

A stiff neck is common and often caused by stress, lack of sleep, and age. To relieve a stiff neck, try stretching, switching sleep positions, and applying heat. If you have a fever or feel ...

Side bends help reduce neck and back tension while building strength. To do a side bend: Stand with the hands clasped over the head. Keep the neck and head straight. Lean slowly from the core to ...

This article explains how tight neck, shoulder and upper back muscles cause tension headaches to become a chronic condition. It's an excerpt from the author's "How to Get Permanent Relief From ...