A great dynamic stretch for when you’re feeling stiff through the muscles and vertebrae in the mid back. Come onto your hands and knees on the floor with your wrists directly under your ...

Discover the thoracic bridge, a powerful stretch that instantly improves posture, relieves tension, and reboots your body’s ...

Hamstrings, quads, triceps and neck muscles, for instances, are popular muscle groups to stretch and relatively simple to target. One's lower back muscles, by contrast, can be a more difficult ...

Several exercises and stretches may help relieve lat pain. The latissimus dorsi is a large, flat muscle covering the width of the middle and lower back. It connects the bone of the upper arm to ...

Types of splits Stretches for the splits The following routine can help you achieve both the middle and front splits ... Try not to round your back excessively. You should feel a stretch in ...

Lean slightly forward and avoid rounding your back. Hold for 30 seconds to one minute. Then, switch legs and repeat. 2. Figure-four stretch Another one of Dr. Sommer’s favorite glute stretches ...