You can also use a foam roller to relieve muscle tension and soreness after hours of sitting during work or stress on the job. To help you determine the best foam roller for your needs ...

That foam roller can do more than deliver muscle release. With targeted workouts, you can strengthen muscles, alleviate ...

Studies have found that it reduces DOMS and improves recovery. To start, place the foam roller under the muscle you want to release and support your body weight with your hands and feet.

Here’s why you should spend just a fraction of the time you log on the road or treadmill draped over a foam roller, how to use one properly, and what you’ve probably been doing wrong.

easy-to-use foam roller that won’t break the bank. The JAXJOX Foam RollerConnect is a more high-tech option, that allows you to track your recovery, match your massage to your workout ...

Your muscles aren't used to being pushed and need some time to recover. One tool that can help speed your recovery and relieve your muscles is a foam roller. Austin-based Wormwide Products sent me ...