You can also use a foam roller to relieve muscle tension and soreness after hours of sitting during work or stress on the job. To help you determine the best foam roller for your needs ...

There are a variety of foam rollers that you can use. The most basic and gentlest foam roller is one without any grooves that ...

Hair rollers are a nod to the ’90s, when voluminous, bouncy curls à la Cindy Crawford reigned supreme. Good news: This bombshell hairstyle is back, and we couldn’t be happier ...

Here’s why you should spend just a fraction of the time you log on the road or treadmill draped over a foam roller, how to use one properly, and what you’ve probably been doing wrong.

Studies have found that it reduces DOMS and improves recovery. To start, place the foam roller under the muscle you want to release and support your body weight with your hands and feet.

Your muscles aren't used to being pushed and need some time to recover. One tool that can help speed your recovery and relieve your muscles is a foam roller. Austin-based Wormwide Products sent me ...