Using a weighted hula hoop can elevate your heart rate ... “You should always have the hoop parallel to the ground when you first get started in the rotation,” says Musni.

TikTok users swear by weighted hula hoops for toning their core and burning calories—but do they really work? The short answer: Yes, and they're making a major comeback as a go-to tool for fun, ...

Additionally, a weighted hula hoop can add more resistance, intensifying your workout. If you're looking for a fun change to your cardio routine, trying an exercise like hula hooping may actually ...

Being an all-time great is one way to wow fans, but busting out the hula hoop takes things to a new level. Federer, the top seed in Shanghai, has a bye into the second round, where he'll face the ...

Weighted hula hoops can help you build muscle and burn ... is at least up to your waist when you have it standing on the ground,” adds Musni. When you get more comfortable, increase difficulty ...