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For years, the body’s largest lean tissue—skeletal muscle—has been underestimated in its role in managing metabolic health. Despite its size, it contributes surprisingly little to blood sugar and fat ...
When you hop, run or jump, your legs behave like springs, absorbing and returning energy with each step. But what happens to your muscles and tendons to make this possible? Associate Professor Daisuke ...
Organically Human on MSN9mon
Leg exercise is critical to brain and nervous system healthGroundbreaking research shows that neurological health depends as much on signals sent by the body’s large, leg muscles to ...
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