Turn your feet back to the front of the mat. Step back into Mountain Pose. Bring your hands to the heart. And just take a Squat. Take a Squat to the ground. Heels can be on the mat or off.

Yoga Asanas For Oxygen Circulation: Oxygen serves as a fundamental pillar of the human body ... a gentle backbend that opens your heart and chest. This pose stimulates your lungs, enabling ...

Lunges, including low lunge, can tone the hips, glutes, and thighs, according to research published in the Journal Of Human Kinetics in 2018. "Crescent moon pose is considered a heart-opening pose ...