Yoga Asanas For Oxygen Circulation: Oxygen serves as a fundamental pillar of the human body ... a gentle backbend that opens your heart and chest. This pose stimulates your lungs, enabling ...

Turn your feet back to the front of the mat. Step back into Mountain Pose. Bring your hands to the heart. And just take a Squat. Take a Squat to the ground. Heels can be on the mat or off.

Yoga For Heart Health ... keeping your hands shoulder-width apart and your feet hip-width apart. Virabhadrasana II (Warrior II Pose) This pose strengthens the legs and improves stamina ...