I'll discuss some ways to keep joints in an "open" position for optimal movement patterns. Plus, I'll introduce an exercise ...

They can be a more joint-friendly option too, as she says: “It places minimal load on vulnerable shoulder structures like the rotator cuff or biceps tendon. They're safer, smarter, and give you ...

Four important synovial joints used in most sporting actions are the elbow and shoulder joints in the arm, and the knee and hip joints in the leg. The elbow and knee joints are both hinge joints.

People who spend hours in front of a computer or behind the wheel are especially at risk. The pain usually starts in the upper back and can spread to the shoulder or down the arm.

sydney.edu.au Objectives To determine the effect of arthroscopic capsular shift surgery on pain and functional impairment for people with atraumatic shoulder (glenohumeral) joint instability. Methods ...

Plus, I'll introduce an exercise that demonstrates this concept for the shoulder joint. The human body has many joints, which are essentially bone and muscle junctions held together with ligaments.