In general, contrast therapy can involve anything from a stint in an infrared sauna followed by a cold plunge to a warm oil ...

Plunging into a tub of ice-cold water just might be the health boost you need. These are the benefits and drawbacks.

If you are a teen dealing with depression or other mental health issues, see PBS.org for a list of resources and ...

Whether you start your day by dunking your face in a bowl of ice water like a fitness influencer with too much time on your hands or go for a full-body immersion in an ice bath, if you’ve fallen ...

Bottom Line: The best water chiller for ice baths, this model can cool up to 500 gallons of water and is versatile enough to cool fish water tanks and hydroponics as well. Pros: This 1.5 ...

Taking a trendy ice bath—or, as they are formally known, "cold-water immersion"—actually changes the way your cells operate. This is the conclusion of researchers from the University of Ottawa, Canada ...

Watch Yosemite search and rescue workers demonstrate a life-saving water recovery mission from fast and freezing conditions ...

There have been deaths and medical emergencies associated with ice baths and cold water swimming, and those with heart conditions are strongly advised to avoid cold water submersion below 27C.