So how do you know if your eating patterns are healthy? "Experiencing frequent mood swings, hanger, erratic cravings, insatiable hunger, eating with a sense of urgency and binges are common signs ...

Kids are notoriously picky eaters, so if you’re worried about getting your kids to eat a healthy diet, you’re not alone. Many parents struggle with getting their children to eat healthy foods.

Eating healthy also means limiting your consumption of processed foods like refined grains or deli meats. If you are struggling to start eating healthy, it can be helpful to create a plan that ...

The word ‘diet’ refers to everything you eat. A healthy diet means that you are eating all the right things. An unhealthy diet means that you are eating too much of the wrong type of food.

However, much more research is required to be certain of their role in keeping us healthy. What you eat isn't just nutrition for you, it also feeds the trillions of bacteria that live in your gut.