Now, Dan has taken to TikTok to delve deeper into one such blue zone - the small Greek island of Ikaria in the Aegean ... I ate yogurt with honey every morning when I was there.
On TikTok, Dan revealed the small, historical Greek island of Ikaria as a 'blue zone', resting ... I ate yoghurt with honey every morning when I was there. I never eat that at home.
From beans to greens, there are many foods that make up the traditional diets of people in the Blue Zones, a handful of areas in the world where people tend to live longer. My family is from the ...
During a visit to Ikaria, a small island off the Greek coast, where one-third of locals reportedly live past the age of 90, he discovered locals preparing a chickpea soup with lemon and herbs.