Eventually the microfraying that occurs causes inflammation, pain and even compression of the trochanteric bursa on the side of the hip, a fluid filled sac. The iliotibial band itself is very ...

specifically the iliotibial band. Stretching can help improve mobility and flexibility of the connective tissues around the bursa. Special attention to proper stretching technique is important.

Often patients with trochanteric bursitis also have iliotibial band syndrome. This can be remedied through the use of therapeutic modalities such as US, low level laser therapy and techniques such ...