Engaging in regular physical exercise has a significant impact on your cognitive function, particularly your working memory.

Aerobic exercise involves a sustained period of activity that increases a person’s heart and breathing rates. Regular aerobic exercise can help people burn calories and, alongside a balanced ...

Engaging in moderate- to high-intensity aerobic and resistance exercises multiple times a week may help reduce inflammation ...

Aerobic exercises include swimming, running and climbing stairs among others. On the other hand, resistance training includes ...

Exercise, especially strengthening exercise, improved the sleep quality scores of older adults more than normal activity.

Moderate intensity aerobic + resistance exercise did not lead to superior pain and function outcomes in patients with hip OA, compared with resistance exercise alone.