Brain science shows a revolutionary new paradigm to understand teenage mental health, empowering parents and kids alike.

While dismissing its importance is sometimes easy ... The link between low self-esteem and mental health conditions is particularly strong. Interestingly, research shows convincingly that poor ...

The Importance of a Self-Care Routine Group therapy is 90 minutes a week, leaving the other 9,990 minutes in your hands. People who make and maintain gains often have developed a rock-solid self-care ...

The study’s findings challenge the assumption that kids who own smartphones tend to fare worse than those who don’t.

Boundaries improve our relationships and self-esteem ... “It is important in setting boundaries to identify your basic human rights,” says Judith Belmont, mental health author and licensed ...

How can surroundings affect the mental health of students and staff? Follow these tips to make sure the university environment supports mental well-being ...

“After that, it became my passion to help people recognize narcissistic abuse and how to help themselves heal from that ...