The included weight bench is super durable, has multiple incline positions, and can safely hold a maximum of 800 pounds. You can perform numerous exercises on this machine, including squats ...

Even if you don’t have access to expensive machines, barbells ... using nothing more than a pair of dumbbells and an incline weight bench. If you find yourself with limited equipment on back ...

But, this long-standing staple can still cause confusion when it comes to where the weight bench is best placed for the ultimate chest gains: is it better flat or at an incline? Ultimately ...