But, this long-standing staple can still cause confusion when it comes to where the weight bench is best placed for the ultimate chest gains: is it better flat or at an incline? Ultimately ...

Should you do the dumbbell press on a flat bench or an incline bench? I prefer the positioning of an incline dumbbell press, but there are benefits to both and different targeted muscle activation.

For the pectoralis major, a flat bench (0 degrees) was most effective, while a higher incline (60 degrees) maximised anterior deltoid and triceps brachii engagement. These results suggest that ...

The expert notes, “This variation focuses more on the shoulders compared to the flat bench ... By incorporating activities like incline treadmill cardio, bench presses, pull-ups, and inclined ...