Most lifters stick to the same old chest routine, relying on flat bench barbell presses for building bigger pecs. But, the ...

For the pectoralis major, a flat bench (0 degrees) was most effective, while a higher incline (60 degrees) maximised anterior ...

Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell above your head. Slowly lower both bells over a 3 ...

With a mighty 450kg weight capacity, Again Faster’s Competition Flat Weight Bench 2.0 is best suited for those who plan to lift big, or are looking for extra stability from the upgraded wide pad.

For most guys, a chest workout involves alternating between three chest exercises: bench press completed in the flat, incline and decline positions. But it needn't be that way. If you want huge ...