Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

But while it's known for levelling up your flexibility, toning your body and boosting your all-important posture, we're often ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...

Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...

Callisthenics is often associated with high intensity interval training (HIIT) routines, where jumping, skipping or burpees ...

The Withings Body Scan is available to buy now for a recommended retail price of £349.95/ $425/ AU$692 from Withings and ...