The number one habit to break if you’re trying to improve muscle mass is skipping post-workout nutrition. Ahead we’ll explain ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Keeping tabs on your weight and diet are key in preventing diabetes, but your muscle mass should not be forgotten.

Just like weight-loss, weight-gain for fitness too needs a holistic approach with the right combo of diet, exercise and ...

Scientists have discovered an antibody treatment that may help prevent both muscle loss and bone density loss in people using ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

A dietitian shares some of the best shelf-ready snack options based on the goals you have for your health and your body.

Rapid weight loss affects muscle mass and can increase the risk of osteoporosis. But now there is good news for people taking weight loss medication who may be at risk. A new study indicates that the ...

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.