For instance, winning an award or receiving a compliment may boost your self-esteem, while advocating for yourself in relationships or forgiving yourself for mistakes may build your self-worth.

Yes, it's true that many times we start exercising with the idea of changing our physical appearance. We want to lose weight, ...

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board.

Kids are emotional sponges. They watch how we treat ourselves, how we resolve conflicts, and how we communicate with our ...

The answer, of course, is not a simple one. Positive self-esteem is a key to happiness and well-being in life. Let’s look at some of the important techniques that can build a feeling of self worth or ...

Avoiding spring cleaning? These hidden health benefits might change your mind and encourage you to grab that broom.

SELF-esteem, or the way we view ourselves ... Your child needs to feel trust in you and in himself or herself. To build trust with them, you should keep promises, be supportive and give your ...

So, how can we stop the worrying about self-criticism and build self-esteem instead? What is self-esteem? Self-esteem is being happy with who we are on the inside and being proud of our successes.

Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.

Advocating For You, LLC was founded to develop clients’ autonomy and advocacy skills that will help them optimistically confront life’s obstacles, promote resilience, and increase self-esteem.