In today’s fast-paced world, cooking often takes a backseat to busy schedules packed with meetings, deadlines, and errands.

In a video, fitness and diet coach Renuka Malik shared 10 Indian breakfast options that are actually healthy and rich in ...

Renowned integrative and lifestyle medicine expert Luke Coutinho highlights six powerful anti-inflammatory foods commonly ...

As we celebrate World Health Day 2025, celebrity lifestyle coach Luke Coutinho shares six Indian anti-inflammatory foods you ...

The secret to ensuring excellent digestive health and general well-being is consuming a balanced diet from various sources. As for the Indian diet and fibre supplements, it all depends on how you ...

balanced diet. Click here to learn about three high-protein Indian vegetarian breakfast recipes that helped a woman lose 17 kg. Note to readers: This article is for informational purposes only and ...

The research suggests that traditionally, in India, there is no special diabetic diet. Instead ... Protein-rich, plant- based meals: A balanced Indian meal includes plant-based proteins like ...

Companies can address this by investing in technology that allows for detailed, balanced menu planning to meet dietary recommendations. A healthier diet, combined with proper exercise, positively ...

It is estimated that 53% of Indian women and children suffer ... one of the biggest causes of iron overload in children. Diet is the key in ensuring balanced levels of iron in the body, emphasised ...